If someone you love was in a car accident, you are probably doing everything you can to help. Driving them to appointments, managing the household, absorbing their stress, holding it together. That is a lot — and it is easy to lose sight of the fact that you need support too.
What You Might Be Experiencing
- Worry that does not switch off, even when your loved one is safe
- Exhaustion from carrying more than your share
- Feeling helpless watching someone you love struggle
- Resentment you feel guilty about
- Loneliness — your partner is physically present but emotionally elsewhere
How to Support Without Burning Out
Name what you are seeing, not what you are feeling about it. "I noticed you seem quieter lately" lands better than "You are shutting me out."
Get your own support. You cannot pour from an empty vessel. ICBC may cover counselling for you — even if you were not in the accident.
Let them set the pace. Pushing someone to process trauma faster than they are ready usually backfires.
Can I get counselling even if I was not in the accident?
Yes — ICBC may cover counselling for immediate family members.
My partner refuses to go to counselling. Can I go alone?
Absolutely. Individual support for caregivers is valuable on its own.
Is virtual counselling available?
Yes — virtual sessions across all of Vancouver Island and BC.
Your Support Matters — And So Do You
Book a free consultation. Caregiver support may be ICBC-funded.
Book a Free Consultation →